andre-oct-1800

Andre Riehl, weekend intensive 21-23 Octombrie

Andre Riehl revine pe data de 21 octombrie pentru un ‘weekend intensive’. Baza practicii  aici este Prana Kriya, cele 8 respiratii dinamice pentru trezirea energiei in corp conducand in mod natural catre starea de Dhyana. In acest seminar, Andre va introduce si practica Yoga Nidra, in formula clasica.

Desi accesibila, practica este recomandata celor care au cel putin 1 an de practica de posturi (Yoga Asana).

PROGRAM ZILNIC:
Vineri 21 oct 18:00 – 21:30
Sambata 22 oct 9:00 – 18:30
Duminica 23 oct  9:00 – 18:30
PRACTICE OUTLINE:
* PRANA MUKHTASANA: Series of 18 movements putting the energies in
activities within the whole energetical body: Fluid practice of the 5
first movements + the linking movement – Study of the 6th and 7th
movements. Introduction of the ryhtmic pranayam along with the movements
* PRANA KRIYA SADHANA: Series of 8 dynamic breathings for the awakening
of the “Goddess” (kundalini shakti) Development of intensity and
duration through concentration and will power
* SVARA DHARANA: Pinpointing the willpower on the subtle tiny energies
through respiration The 3 breath subtle energies (tamas, rajas, sattva)
directed to the brain
* MANTRA SADHANA: sound vibration
* DHYANASAN: meditation within the body matter Developping long deep
meditative state in postures (asana).

Cost: 150 Euro

Inscrieri: info@yogaepoche.ro, voicuralucaioana@gmail.com, 0721 931747

Comments

comments