Ce este Yoga…raspunsul scurt in practica lui Krishnamacharya


Hatha Yoga Vinyasa/Krishnamacharya

1930. Krishnamacharya este intrebat ” Ce este Yoga ” ?  Fara sa clipeasca, el rasunde ” Respiratie si Miscare ”

Aici miscarea ia forma de ‘Vinyasa” si respiratia este forma simpla (fara retentie) de Ujjay Pranayama  (numita si respiratie psihica).

Hatha Yoga, in forma de Vinyasa, lunea si joia la ora 19:00. Centrul Anahata, Parcul Carol, Bucuresti.



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