Yoga of Wonder, cu Andre Riehl 24-26 iunie

Andre-iunie

PROGRAM

Vineri 24 iunie 18:00 – 21:30

Sambata 25 iunie 9:00 – 18:30

Duminica 26 iunie 9:00 – 18:30

PRACTICE OUTLINE:

* PRANA MUKHTASANA: Series of 18 movements putting the energies in
activities within the whole energetical body: Fluid practice of the 5
first movements + the linking movement – Study of the 6th and 7th
movements. Introduction of the ryhtmic pranayam along with the movements

* PRANA KRIYA SADHANA: Series of 8 dynamic breathings for the awakening
of the “Goddess” (kundalini shakti) Development of intensity and
duration through concentration and will power

* SVARA DHARANA: Pinpointing the willpower on the subtle tiny energies
through respiration The 3 breath subtle energies (tamas, rajas, sattva)
directed to the brain

* MANTRA SADHANA: sound vibration

* DHYANASAN: meditation within the body matter Developping long deep
meditative state in postures (asana).

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